Sleeping is the common attribute for all living being. It primarily gives energy. I wonder, nobody will teach any creature how to sleep, though it is essential. The amount of sleep requires varies depends upon their age, life style and etc.
Nowadays humans are most commonly affected by sleeping problem .People studying engineering, astrology, doctor, lawyer and etc., but fail to learn about art of sleeping which play substantial role on their success. Lack of sleep leads to illness.Meanwhile oversleep will pave the way for laziness . So it should be at right ratio.
Sleeping is the best gift of god .Deep sleep offers …
- Innovative ideas
- Memory power
- Pleasant mood
- Forget and forgive grief
- Peaceful mind
- Clarity on goal
- Productive in work
- Overcome obstacles
- Reduce stress
- Heal body pain
- Bright face
- Attractive eyes
- Better sex life
These are all essential to live happily with lot of achievements. Skipping sleep leads to sickness.
People should need to aware of how to balance relationship, career, aim, joy as well as sleeping, naturally without any pills.
As per wiki the following hours of sleep required at different age groups
|Age and condition||Sleep Needs|
|Newborns (0–2 months)||12 to 18 hours|
|Infants (3–11 months)||14 to 15 hours|
|Toddlers (1–3 years)||12 to 14 hours|
|Preschoolers (3–5 years)||11 to 13 hours|
|School-age children (5–10 years)||10 to 11 hours|
|Adolescents (10–17 years)||8.5 to 9.25 hours|
|Adults, including elderly||7 to 9 hours|